Can you believe it's almost May already? Oh my, this year has been flying (I mean, swimming) by. With the warmer months comes a need to lighten up your meal routine. Did you know seafood, such as tuna and salmon, help you stay fuller longer while still being low in calories and fat? Check out some of my favorite recipes, pick a new recipe to try and then tell me on Facebook which recipe you picked. Also, feel free to share a picture of your special creation with me and the rest of my mer-fans.
In need of a light and refreshing dinner option? Try this salad! It's a delightful, healthy salad that will make any mermaid or merman shake his or her tail feather. Use this month's featured product to make this dish even healthier (and you didn't think that was possible).
Be Active and Get Fit This Spring
Spring has a well-earned reputation of being the ultimate health and fitness season. The weather tends to be nice enough to spend time outdoors without being too warm, and there's something in the spring air that helps get people motivated to start working out again.
Very Low Sodium Chunk White Tuna in Water
Looking to cut back on your sodium intake? With just 35 mg of sodium, our Very Low Sodium Chunk White Tuna is a great substitute to make any meal healthier. Compare it against other protein options – you'll be impressed.
Thank you to all who participated last month by sharing the places you enjoy our cups. Congratulations to our winners: Mary, Barbara, Anne, Nancy and Karin!
For the chance to win a case of Chicken of the Sea Chunk White Tuna, Very Low Sodium, tell me your favorite tuna recipe.
Thanks to all the Mermaid Club members who answered last month's trivia question. Congratulations to Jackie and Stanley, our March winners! Enter this month's sweepstakes for the chance to win.
From this month’s article: which of the following tips did not make our list for how to get fit and be active?
Sports Nutrition
Seafood provides essential building blocks for strengthening and maintaining muscles, repairing damaged tissues and boosting energy levels – all which are vital to an athlete's performance. Learn more about sports nutrition on our website.
